fitlinda.com

Pop-Up Bootcamp 062517

Today was a gorgeous day to get outside and sweat it out as we tackled sprinting and shuffling drills, lots of heismans, weighted jack presses, weighted upper body moves such as kettlebell rear flies and kettlebell plank rows, kick box cardio, partner boxing drills, partner pulling drills with tires …

Pop-Up Bootcamp this Sunday, 6/25/17, at 8am

The weather looks perfect for this Sunday! Last week’s Pop-Up Bootcamp included exercises that utilized the sledge hammer and tires, kettlebells, bands and weighted balls. We worked hard from station to station as we pushed, pulled, pounded and punched. We jumped plyometrically, played a slightly aggressive game of tug …

Step Class Tomorrow, Monday, 6/19, Bright and Early💃🏼💪

Step class tomorrow morning as early as possible for whomever is in need of cardio and body weight exercises. Message me and let me know if 7:45 am works and for the location. Let’s get it done before the kids take over our day 😉.

Clips from Today’s Bootcamp, 06/17/17

Today’s Pop-Up Bootcamp included exercises that utilized the sledge hammer and tires, kettlebells, bands and weighted balls. We worked hard from station to station as we pushed, pulled, pounded and punched. We jumped plyometrically, played an aggressive game of tug of war and, finally, performed some serious uphill sprints. …

Don’t miss Bootcamp tomorrow, 6/17, 8 am💪

Bring someone new and you each get 50% off. Also, if you would like to be included in the group text for Bootcamp, please forward your cell to linda@fitlinda.com. I find text to be the easiest way of communicating pop-ups. Hope you can make it. Message me with any questions. …

Why come to my Pop-Up Bootcamp Tomorrow at 9am?

Why Bootcamp? You will work out harder with motivation from the group and someone (me 😘) pushing you to be your best. You will feel proud and accomplished when done. You will have improved your health and fitness, increased your strength and improved your cardio all in one session. You …

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