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SMALL WINS STARTS THIS WEEK! It’s the perfect way to start off the holiday season.

❤️IT’S NOT TOO LATE TO GRAB YOUR SPOT! SMALL WINS STARTS TOMORROW, 11/26/18, and goes through 12/20/18. It’s that TIME AGAIN! These GROUPS continue to GROW because they WORK! DO something for yourself and FEEL GREAT this holiday season 🥊. Groups meet at 8:30am on M,W&TH or 1:00pm on W&TH. …

NO MORE LONELY BASEMENT WORKOUTS!

You don’t need to banish yourself into solitary confinement to get a great workout. Try these equipment-free moves to get a killer workout while hanging out with your besties.

EZ-Curl Bars, an incredible fitness tool and favorite of mine … let me show you how!

There are so many types of fitness equipment available to you. I don’t want you to feel at a loss or overwhelmed when trying to start or restart an exercise program so I put this video together for those of you who are unfamiliar with one of my favorite fitness …

OLD-SCHOOL AEROBICS IS JUST A GREAT TIME!!! Get excited about your workouts with me😍.

Here is a super fun and QUICK workout for you to try. Make it your own and enjoy yourself! The point is to just keep your body moving and to get your heart rate up. There is no need to endure workouts you don’t enjoy. You have so many fun …

IF YOU HAVE BEEN WANTING TO TRY SMALL WINS, HERE IS A GREAT OPPORTUNITY!

Small Wins for this week and next week is pay per class ($15 per class) without a monthly commitment because my personal schedule needs flexibility this week and the next. This is a great opportunity for anyone who has been wanting to try a single class and test the waters😉. …

Most Commonly Requested Workouts…Legs and Glutes, by far.

Legs and Glutes workouts seem to be requested of me most often by my female clients. I made this short video of a few of my favorite exercises that target these muscle groups specifically. Here are 3 great exercises to keep your legs and glutes strong, sculpted and lean. One …

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