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Weekly Wrap-Up

Enjoy this SUPER-QUICK SHRIMP VEGGIE SALAD 🥗 … If you are struggling to get your protein in, this recipe will make it so easy. You will need: – 1 pound of large cooked shrimp – 8 oz. bag veggie mixture. I used Trader Joe’s packaged cabbage, peppers, radishes, and broccoli …

Weekly Wrap-Up

Good morning…I hope everyone is spending their weekend in a way that refuels and energizes them. Rest and unwinding is just as important as planning and preparing for the week ahead. Below is a recap of this week’s highlights. Spring is here so it’s a great time to reassess your …

❤️Get Summer Confident❤️These GROUPS continue to GROW because they WORK! DO something for yourself and FEEL GOOD AGAIN. SMALL WINS© starts this Monday, 5/14 🥊.

*TIME SLOTS are 8:30am and 1:00pm. We meet 3 days per week on Mondays, Wednesdays and Thursdays with the exception of the 1:00pm group which meet on Wednesdays and Thursdays. Sign up individually, with a friend or as a group of 4 or more. **Note: The level of fitness …

JUMP, FLIP, SPIN and SKIP WORKOUT

JUMP, FLIP, SPIN and SKIP your way to fun and effective training. Put on your favorite music playlist and make this “YOU TIME”. It’s fun and therapeutic to work through a challenge. Modify and make it your own. It’s no surprise how much you can achieve with …

NIKE Air Max 98

NIKE Air Max 98 is the latest in reintroduced running sneakers from this brand. These are not for everyone as they have a distinctive fit and are heavier than most runners. The fit happens to be one that I am in constant search of as I need a …

Weekly Wrap-Up

Good morning…I hope everyone had a full, positive and productive week. Unwind and make some great memories this weekend with your favorite people. Of course, get physical, too! Below is a recap of this week’s highlights. Spring is here so it’s a great time to reassess your fitness goals. If …

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