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3 DAY HEALTHY BODY CHALLENGE

3 DAY HEALTHY BODY CHALLENGE: Have you been bored and unmotivated when it comes to your workout routine? If you could benefit from a challenge that is fast and effective to reboot your fitness and nutrition goals, I have something very special for you! CHALLENGES have become extremely popular most …

GLUTEN-FREE BAKED APPLE BANANA DONUTS 🍩

Gluten-Free Baked Apple Banana Donuts Enjoy this TWIST on DONUTS created by @eats_avascarpato_ . These donuts take HEAVENLY AND MOIST to a whole new level …. AND in only 30 minutes! Whether or not gluten-free recipes are a staple in your diet, these delectable donuts are a healthy …

New Tool for Fun Workouts, ViprPro by SPRI

Try something FUN and NEW with someone you ❤️! Our first time using the #viprpro, an exceptional fitness tool by #spriequipment, was a real strength and stability challenge. Try performing familiar moves with this balance-buster to take your workout to a higher level and improve multi-directional stability, strength and …

Fit Follower, Margot Adams

A picture says a thousand words! Margot Adams has certainly done it well! She has been committed to a program that works well for her, Small Wins. Margot has gotten great results reinforcing her commitment which also helps her to better manage her nutrition. This is a great cycle to find …

👩‍🍳 SHRIMP, VEGGIES and WHOLE GRAINS in 20 minutes!

Gone are the days when we can spend hours in the kitchen to prepare for dinner. In order to meet the demands of our days, dinners need to be quick, convenient and nutritious. This healthy recipe is as simple as they come. Shrimp, Veggies and Whole Grain is …

DON’T MISS THIS HEALTHY AND SAVORY DINNER…ONLY 15 MINUTES FROM START TO FINISH!

DINNER IN UNDER 15 MINUTES FROM START TO FINISH! This flat bread recipe is one of my all-time favorites! It’s nutritious and so satisfying…packed with protein for sure with no shortage on flavor. The best part is that there are so many substitutions that can be made to …

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