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Fit Follower, Margot Adams

A picture says a thousand words! Margot Adams has certainly done it well! She has been committed to a program that works well for her, Small Wins. Margot has gotten great results reinforcing her commitment which also helps her to better manage her nutrition. This is a great cycle to find …

👩‍🍳 SHRIMP, VEGGIES and WHOLE GRAINS in 20 minutes!

Gone are the days when we can spend hours in the kitchen to prepare for dinner. In order to meet the demands of our days, dinners need to be quick, convenient and nutritious. This healthy recipe is as simple as they come. Shrimp, Veggies and Whole Grain is …

DON’T MISS THIS HEALTHY AND SAVORY DINNER…ONLY 15 MINUTES FROM START TO FINISH!

DINNER IN UNDER 15 MINUTES FROM START TO FINISH! This flat bread recipe is one of my all-time favorites! It’s nutritious and so satisfying…packed with protein for sure with no shortage on flavor. The best part is that there are so many substitutions that can be made to …

Weekly Wrap-Up

Enjoy this SUPER-QUICK SHRIMP VEGGIE SALAD 🥗 … If you are struggling to get your protein in, this recipe will make it so easy. You will need: – 1 pound of large cooked shrimp – 8 oz. bag veggie mixture. I used Trader Joe’s packaged cabbage, peppers, radishes, and broccoli …

Weekly Wrap-Up

Good morning…I hope everyone is spending their weekend in a way that refuels and energizes them. Rest and unwinding is just as important as planning and preparing for the week ahead. Below is a recap of this week’s highlights. Spring is here so it’s a great time to reassess your …

❤️Get Summer Confident❤️These GROUPS continue to GROW because they WORK! DO something for yourself and FEEL GOOD AGAIN. SMALL WINS© starts this Monday, 5/14 🥊.

*TIME SLOTS are 8:30am and 1:00pm. We meet 3 days per week on Mondays, Wednesdays and Thursdays with the exception of the 1:00pm group which meet on Wednesdays and Thursdays. Sign up individually, with a friend or as a group of 4 or more. **Note: The level of fitness …

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