Step, Weights and Drills
Please enjoy Step, Weights and Drills. This is a high-intensity workout featuring my fabulous, fun and fit friends, Lien and Kristin. They are awesome…barely given any notice or time to prepare…pretty cool.Thank you girls!
Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cooldown and stretch afterwards. Hydrate and modify throughout as needed.
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