Step, Weights and Drills

Please enjoy Step, Weights and Drills. This is a high-intensity workout featuring my fabulous, fun and fit friends, Lien and Kristin. They are awesome…barely given any notice or time to prepare…pretty cool.Thank you girls!

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cooldown and stretch afterwards. Hydrate and modify throughout as needed.

If you find my YouTube channel and site supportive of your lifestyle goals, I would appreciate you subscribing to the channel and FOLLOWING so as to never miss a newly posted workout or meal idea. By simply providing your email on the site, which is completely private, you will automatically receive new posts weekly to facilitate meeting your goals. Thank you.