Thank you to a fantastic group! I so much appreciate all the effort you put forth. I can clearly see how important good health is to each of you. I hope that I offered the support you needed to help you in this challenge. You certainly inspired me and kept me honest!

Please stick to the healthy habits you established during the challenge. Slowly incorporate those that caused you to struggle. Keep moving always. Find a physical activity you enjoy and keep it fun!

Please let me know if you have any ideas for future challenges as this site is about what YOU need…xoxo.