Weights and Interval Cardio Training

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Please enjoy Weights and Interval Cardio Training. This is a high-intensity workout that can be repeated 2 or 3 times depending on your fitness level for endurance, calorie-torching and muscle-building results.  You will need light to medium dumbbells only.

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cooldown and stretch afterwards. Hydrate and modify throughout as needed.

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