Cardio Fusion with Weights

 

I created Cardio Fusion with Weights to change things up a bit. This workout is challenging, quick and fun. It is versatile and can be incorporated into any workout routine. I have combined athletic moves with light weights and a dash of choreography to keep you on your toes. The current trend of short heart-pounding workouts is meant to build your endurance and condition your muscles. Play with a combination of my various workout videos on http://www.fitlinda.com or simply repeat this video 2, 3 or 4 times to accommodate and challenge your fitness level.

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