Squat, Flip & Press


Today I’m showing you one of my favorite exercises, Squat, Flip & Press. I like it so much because it’s such a powerful combination of movements which targets the legs, glutes, core and shoulders in an effective and efficient way. Incorporate this into your at-home or gym workout. Use challenging weight…3-4 sets of 8-12 reps should be your target. #squatflippress


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