Squat, Flip & Press

 

Today I’m showing you one of my favorite exercises, Squat, Flip & Press. I like it so much because it’s such a powerful combination of movements which targets the legs, glutes, core and shoulders in an effective and efficient way. Incorporate this into your at-home or gym workout. Use challenging weight…3-4 sets of 8-12 reps should be your target. #squatflippress

https://www.youtube.com/watch?v=MujwuFBMQDQ

Don’t forget to subscribe to my YouTube Channel, Linda Scarpato, likecomment and share on the site to let me know how this move worked for you.

FOLLOW http://www.fitlinda.com and Like fitlinda on FaceBook to never a miss a tough new workout or deliciously healthy recipe!

Advertisements