Suspended Triceps Dip to Shoulder Press


Today I would like to show you one of my preferred compound exercises for triceps and shoulders, the Suspended Triceps Dip to Shoulder Press. You could use a bench, a step or a chair. The key is to use a weight that is challenging for you! Primary muscles worked are triceps and shoulders. The secondary muscles worked are glutes, hamstrings and abs depending on your range of motion. My recommendation would be to perform 2-3 sets of 8 to 10 repetitions. One set includes performing the exercise on the right side for 8-10 reps followed by performing it on the left side. Stretch and recover about 30 seconds before performing the next set(s).   #suspendedtricepsdiptoshoulderpress #tricepsexercise #fitlinda 

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