https://www.youtube.com/watch?v=vA1zEFkliJo

 

Kickbox Cardio in Under 20 Minutes!

Kickbox Cardio in Under 20 Minutes is a high-intensity workout which focuses on powerful punches, strikes, kicks, body-weight exercises and plyometrics. This is an efficient and effective workout that will sculpt lean muscle mass and burn fat in under 20 minutes.

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cool down and stretch afterwards. Hydrate and modify throughout as needed.

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