Weighted Punch Kick and Jump is a high-intensity workout which utilizes hand weights to amp up the resistance in a kickbox-based workout. These exercises are targeted at creating definition in your arms and legs as well as developing core strength and stability. You will elevate your heart rate and burn calories both during and after the workout.

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Note: Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cool down and stretch afterwards. Hydrate and modify throughout as needed.