Only 10 more days (SEE DATE CHANGE) until the Small Wins Program begins…This is a great opportunity for those who have been struggling with their fitness and weight loss. Let me help you form your groups and crush this 4 week program that will certainly set you up for success.

IMG_4401’s Small Wins Program

It’s hard to be healthy and fit when you’re making time for kids, work, spouses, houses…and life in general. It’s even harder to get back into shape when you’re feeling a bit self-conscious or unsure or even insecure about what you think you can and can’t do. I understand that going to a gym or working out with people who look like they are triathletes doesn’t exactly sound like a great environment to start to change.

The reality is that this is how most people feel. I’m sure you have family and friends whom you know feel the same way. So, I started “Small Wins” to help you transition back to feeling strong and confident and healthy.

Here’s what you can expect…

– Small group training classes that allow for both collective and individual instruction

– 3 other participants that are all at the same stage (the beginning) of getting back into shape

– Foundational exercise routines aimed at establishing strength and cardiovascular health

– 45 minutes per day, 3 days per week for 4 weeks

– 15 minutes after each class to discuss your nutritional goals for the week with guidance on what foods to add or eliminate from your diet resulting in optimum results

Most importantly, I will help you rediscover how great it feels to feel great! Inevitably, you’re body will begin to transform but this program is really about confidence and empowerment.

Just start…with Small Wins.

Pricing: $180 ($15 per class) for 4 weeks meeting 3 times per week

Group 1: Monday, Wednesday, Friday 7-8 am

Group 2: Monday, Wednesday, Friday 7-8 pm

Dates: July 24th – August 18th

Location: My Home Gym