Times will be accommodated to the groups being formed. As a

reference, to date preferences are weekdays at 6:45 am, 1:00 pm, 4:30

pm, 5:30 pm and 6:30 pm. Please message me the times that work

Mondays through Fridays so that I can consider them when forming

all groups. If interested, please contact me with questions at



See below for Program details.


What can YOU achieve in just a few weeks? I am beyond excited to say that Small Wins© has been a very successful program for my clients. I will again be running several groups starting on 10/9/17 for 4 week sessions. For those who have participated and are continuing with the program, the next session will be a progression for you all. I will continue to push you to new levels but gradually and safely to achieve your desired level of fitness. For those who are joining in for the first time, please familiarize yourself with the program by reading the following:

It’s hard to be healthy and fit when you’re making time for kids, work, spouses, houses…and life in general. It’s even harder to get back into shape when you’re feeling a bit self-conscious or unsure or even insecure about what you think you can and can’t do. I understand that going to a gym or working out with people who look like they are triathletes doesn’t exactly sound like a great environment to start to change.

The reality is that this is how most people feel. I’m sure you have family and friends whom you know feel the same way. So, I started “Small Wins” to help you transition back to feeling strong and confident and healthy.


Here’s what you can expect…


– Small group training classes that allow for both collective and individual instruction


– participants that are all at the same stage (the beginning) of getting back into shape


– Foundational exercise routines aimed at establishing strength and cardiovascular health


45 minutes of group training 2 days per week plus one day of on-line personal training


– 15 minutes after each class to discuss meal planning and your nutritional goals for the week with guidance on what foods to add or eliminate from your diet resulting in optimum results


Most importantly, I will help you rediscover how great it feels to feel great! Inevitably, you’re body will begin to transform but this program is really about confidence and empowerment.

Just start…with Small Wins©.


Pricing: $180 for 4 weeks  


Dates: October 9th – November 3rd


Location: My Home Gym