Are you confident that what you think is healthy actually is? Do you feel like your attempts at reaching your fitness goals are falling short because of your nutrition? Healthy eating is clean eating. It energizes your body, improves your mood and sharpens your mind. To be successful, you need to get both your fitness and nutrition right!
HEALTHY cooking is easier than you think. Develop the skills and confidence to prepare healthy meals that are delicious and versatile. Learn the BASICS and reach your fitness goals so much more easily and enjoyably!
I am offering a 2+ hour class on the basics of HEALTHY and DELICIOUS cooking. You will learn how to prepare two recipes. We will discuss what makes or breaks a healthy meal and why the “healthy” foods you eat at restaurants are not always as healthy as you think!
If you are unsure, reluctant or lacking confidence in your ability to cook, let me show you how to do it! This will be EASY, FUN and, most importantly, HEALTHY and DELICIOUS.
Learn how to cook and be CONFIDENT. Know exactly what you and your family are eating!
When: Friday, January 19th, 11:00am
Where: My Kitchen
What are we making: Homemade Low-Fat Turkey Burgers and Tuscan Vegetable Bean Soup
What to bring: A grocery list will be provided for each participant prior to class. You will supply your own ingredients and cooking tools.
Contact me at firstname.lastname@example.org to sign up.