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YOU CAN HAVE FRESH ROASTED POTATOES β€πŸ‘πŸ‘πŸ‘…but make them AT HOME! Know exactly what is in your food. YOU be in CONTROL of the fat and sodium, two things that can negate the nutritional benefits of nutrient-dense WHOLE FOODS when dining out. Exercise portion control always and good judgement in food selection. Take great care of your bodyπŸ™.

Below are some helpful nutrition facts from verywellfit.com. For more information, check out the following link:

https://www.verywellfit.com/are-potatoes-good-for-you-2506382

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As always, I am here to help…xoxo.

Linda