SWING, SWITCH and PULL that PLATE!
Here are some great weighted moves that will amp up your heart rate while building lean muscle in your arms, shoulders, back and legs. Incorporate these exercises into your workout today to spice things up and keep yourself engaged and motivated!
Challenge yourself with heavier weights because you are STRONGER THAN YOU THINK! Break down these moves into 2-3 sets of 8-16 reps. Push yourself and GET SWEATY 💪🏼.
As always, I am here to help.