TRY THIS ONE MOVE TO GET DEEP INTO THE UPPER BACK MUSCLES, LATS and TRICEPS.

This is a stubborn area for which many women, in particular, have asked for targeted exercises. This take on a pullover is done laterally. Focus on creating resistance as you pull the upper body from side to side. Using a light weight held in one hand with a fully extended arm, anchor your ear to your bicep at that weighted arm. Gently pull the weighted arm down with the opposite arm which should form a 90 degree angle. The weighted arm should resist the lateral pull. Be sure to resist on the way back to start also.

Perform 2-3 sets of 8-10 reps on each side. Practice and focus to get the full benefit of this move.

Song Credit: Dynasty MIIA, elephante remix