Good morning…I hope everyone is spending their weekend in a way that refuels and energizes them. Rest and unwinding is just as important as planning and preparing for the week ahead.

Below is a recap of this week’s highlights. Spring is here so it’s a great time to reassess your fitness goals. If you are looking to try something new in terms of one-on-one training, try a 30 or 60 Minute Personal Training Session. Small Wins starts up again on May 14th.

I hope the videos attached give you inspiration for your own workouts and healthy meals. Modification is the key to making an exercise and nutrition plan work for you. Crank up the music if you are feeling a little lack-luster and I guarantee that you will be inspired to move. Pick up some new gear to get you excited about exercise. YOUR healthy approach to living is specific to you and needs to be fun, fulfilling and ever-changing to be sustainable.

As always, I am here to help…xoxo.






Tuscan Beans and Tomatoes … fiber is essential so make it tasty. Try this healthy, quick and easy dish! 





NIKE Air Max 98 is the latest in reintroduced running sneakers from this brand. These are not for everyone as they have a distinctive fit and are heavier than most runners. The fit happens to be one that I am in constant search of as I need a supportive training shoe that stabilizes my feet when moving from side to side as well as forward and back. Unexpectedly, this shoe is perfect for athletic drills as well as shorter runs as the substantial Air Max sole absorbs impact effectively and has great traction. The canvas and leather uppers are heavy duty and high quality. They run small by about a half size but they also seem to mold to your feet and break in rather quickly. The color and sizes are limited as of now as it seems the quantities produced by NIKE are low.

NIKE Air Max 98’s can be purchased on for $160. You will also find them on boutique sites but with a significantly higher price tag.

Where to buy:





JUMP, FLIP, SPIN and SKIP your way to fun and effective training. Put on your favorite playlist and make this “YOU TIME”. It’s fun and therapeutic to work through a challenge. Modify and make it your own. It’s no surprise how much you can achieve with a little PATIENCE, PRACTICE and PERSEVERANCE.💪🏼






It’s that TIME AGAIN! These GROUPS continue to GROW because they WORK! DO Something For Yourself and FEEL GREAT. SMALL WINS goes from 5/14 through 6/7 🥊. Groups meet at 8:30am and 1:00pm. ALL FITNESS LEVELS ARE WELCOME AS WORKOUTS ARE ALWAYS TAILORED TO YOUR NEEDS AND GOALS IN OUR SMALL GROUPS! Contact me at





3 EZ-Curl Bar moves to try today…

Try 3-4 sets of 8-13 reps depending on the weight and complexity of the move.

Modify the moves to make them work for you💪🏼.

-Deadlift to Row to 2 Shoulder Presses

-Bicep Curls

-Single Leg Deadlift to Row