Good morning…I hope everyone is spending their weekend in a way that refuels and energizes them. Rest and unwinding is just as important as planning and preparing for the week ahead.
Below is a recap of this week’s highlights. Spring is here so it’s a great time to reassess your fitness goals. If you are looking to try something new in terms of one-on-one training, try a 30 or 60 Minute Personal Training Session. Small Wins starts up again on May 14th.
I hope the videos attached give you inspiration for your own workouts and healthy meals. Modification is the key to making an exercise and nutrition plan work for you. Crank up the music if you are feeling a little lack-luster and I guarantee that you will be inspired to move. Pick up some new gear to get you excited about exercise. YOUR healthy approach to living is specific to you and needs to be fun, fulfilling and ever-changing to be sustainable.
As always, I am here to help…xoxo.
…AND IT WAS GOING SO WELL😖🤣😋
Tuscan Beans and Tomatoes … fiber is essential so make it tasty. Try this healthy, quick and easy dish!
JUMP, FLIP, SPIN and SKIP your way to fun and effective training. Put on your favorite playlist and make this “YOU TIME”. It’s fun and therapeutic to work through a challenge. Modify and make it your own. It’s no surprise how much you can achieve with a little PATIENCE, PRACTICE and PERSEVERANCE.💪🏼
❤️GRAB YOUR SPOT AND GET SUMMER CONFIDENT! SMALL WINS STARTS THIS MONDAY, 5/14.
It’s that TIME AGAIN! These GROUPS continue to GROW because they WORK! DO Something For Yourself and FEEL GREAT. SMALL WINS goes from 5/14 through 6/7 🥊. Groups meet at 8:30am and 1:00pm. ALL FITNESS LEVELS ARE WELCOME AS WORKOUTS ARE ALWAYS TAILORED TO YOUR NEEDS AND GOALS IN OUR SMALL GROUPS! Contact me at firstname.lastname@example.org.
3 EZ-Curl Bar moves to try today…
Try 3-4 sets of 8-13 reps depending on the weight and complexity of the move.
Modify the moves to make them work for you💪🏼.
-Deadlift to Row to 2 Shoulder Presses
-Single Leg Deadlift to Row