Before After Meet Rachel Beck. Rachel is a successful photographer and the owner of Rachel Beck Photography in North Wales, PA. She works hard at everything she puts her mind to and always encourages others to be their best and do the same. Watch out if you are on her …Continue Reading
❤️SMALL WINS© STARTS 9/10!❤️ These GROUPS continue to GROW because they WORK! DO something for yourself and FEEL GOOD AGAIN🥊.
*TIME SLOTS are 8:30am and 1:00pm. We meet 3 days per week on Mondays, Wednesdays and Thursdays with the exception of the 1:00pm group which meet on Wednesdays and Thursdays. Sign up individually, with a friend or as a group of 4 or more. **Note: The level of fitness …Continue Reading
3 DAY HEALTHY BODY CHALLENGE: Have you been bored and unmotivated when it comes to your workout routine? If you could benefit from a challenge that is fast and effective to reboot your fitness and nutrition goals, I have something very special for you! CHALLENGES have become extremely popular most …Continue Reading
Gluten-Free Baked Apple Banana Donuts Enjoy this TWIST on DONUTS created by @eats_avascarpato_ . These donuts take HEAVENLY AND MOIST to a whole new level …. AND in only 30 minutes! Whether or not gluten-free recipes are a staple in your diet, these delectable donuts are a healthy …Continue Reading
Try something FUN and NEW with someone you ❤️! Our first time using the #viprpro, an exceptional fitness tool by #spriequipment, was a real strength and stability challenge. Try performing familiar moves with this balance-buster to take your workout to a higher level and improve multi-directional stability, strength and …Continue Reading
A picture says a thousand words! Margot Adams has certainly done it well! She has been committed to a program that works well for her, Small Wins. Margot has gotten great results reinforcing her commitment which also helps her to better manage her nutrition. This is a great cycle to find …Continue Reading
Workouts and Healthy Recipes, Personal Trainer, Group Fitness Instructor, On-line Training, Bootcamps, Private/Charitable Fitness Events
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