❤️LAST CALL❤️… It’s ALREADY that TIME AGAIN! These GROUPS continue to GROW because they WORK! DO something for yourself and FEEL GOOD AGAIN. SMALL WINS© starts this Monday, 4/16 🥊.
*TIME SLOTS are 8:30am, 10:00am and 1:00pm. We meet 3 days per week on Mondays, Wednesdays and Thursdays with the exception of the 10:00am and 1:00pm groups which meet on Wednesdays and Thursdays. Sign up individually, with a friend or as a group of 4 or more. **Note: The …Continue Reading
Nike Zoom Fly…This sneaker is a very comfortable running shoe with a thick stable sole that is also engineered to be very lightweight. It has a foam midsole for durable light cushioning. The Zoom Fly accommodates a wider foot better than most other Nike runners although I recommend ordering …Continue Reading
Try these moves on for size…get deep into your glutes and legs for solid muscle-building and sculpting with these squat variations. These moves can easily be performed with dumbbells held at shoulder height for those working out at home! Beginners should start with no weight focusing on great form …Continue Reading
Take A Seat Upper Body Blast will isolate the muscles in your core and shoulders, especially, as you work through a series of moves that require lots of stabilization and focus. Learn the moves first. Then add the appropriate weight that will challenge you but also keep you …Continue Reading
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