Learn the “Up-Up and Switch” Step Combination – FaceBook Live Step Tutorial on 5/9/16.

Start slow…add your favorite music, some speed and power too…maybe even some light dumbells when you really have it!!!💪

 

 

 

 

 

Learn the “Mamba, Shuffle Back 3” Step Combination –  FaceBook Live Step Tutorial on 5/6/16 

Try something new…make your workouts fun as well as physically and mentally challenging. Learn the steps, then add speed and power! Your heart rate will soar as you build strength and coordination.

 

 

 

 

 

Step Cardio 0216, Combos 1, 2 & 3

This video is a high-intensity cardio workout that builds upon three choreographed combinations. Skills developed are coordination, balance, strength, endurance and plyometrics.

If you find my site to be supportive of your lifestyle goals, I would appreciate you subscribing to my YouTube channel, https://www.youtube.com/channel/UC3JSxtfzysRpg0C21plAxyw, and FOLLOWING http://www.fitlinda.com so as to never miss a newly posted workout, recipe, etc. By simply providing your email on the site, which is completely private, you will automatically receive new posts weekly to facilitate meeting your goals. Thank you.

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cool down and stretch afterwards. Hydrate and modify throughout as needed.

 

 

 

 

 

Step class 12/15 combos 1,2,3

This video is a high-intensity cardio workout that builds upon three choreographed combinations. Skills developed are coordination, balance, strength, endurance and plyometrics.

If you find my site to be supportive of your lifestyle goals, I would appreciate you subscribing to my YouTube channel, https://www.youtube.com/channel/UC3JSxtfzysRpg0C21plAxyw, and FOLLOWING http://www.fitlinda.com so as to never miss a newly posted workout, recipe, etc. By simply providing your email on the site, which is completely private, you will automatically receive new posts weekly to facilitate meeting your goals. Thank you.

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cool down and stretch afterwards. Hydrate and modify throughout as needed.

 

 

 

 

 

Step, Weights and Drills

Please enjoy Step, Weights and Drills. This is a high-intensity workout featuring my fabulous, fun and fit friends, Lien and Kristin. They are awesome…barely given any notice or time to prepare…pretty cool.Thank you girls!

Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cool down and stretch afterwards. Hydrate and modify throughout as needed.

If you find my YouTube channel and site supportive of your lifestyle goals, I would appreciate you subscribing to the channel, https://www.youtube.com/channel/UC3JSxtfzysRpg0C21plAxyw, and FOLLOWING http://www.fitlinda.com so as to never miss a newly posted workout or meal idea. By simply providing your email on the site, which is completely private, you will automatically receive new posts weekly to facilitate meeting your goals. Thank you.
Step Class #1

Short, introductory video on Step Aerobics.
Great supplement before or after other workout videos to amp up heart rate.
Step Class #2 – Original Speed

Builds off of Step Class #1 with the addition of a second athletic-based combo
20 minutes of high intensity cardio and body-weight moves
Step Class #2 – Slowed-down Speed

Digitally slowed version for beginners.
Builds off of Step Class #1 with the addition of a second athletic-based combo
20 minutes of high intensity cardio and body-weight moves
Step Class #3

Builds off Step Classes #1 & #2 for a high intensity workout in under 30 minutes.