Obliques to the Max!
Today is all about Obliques to the Max! I have for you 4 oblique-sculpting exercises to get maximum results fast!
Stretch and warm up prior to this workout. Modify as needed. Cool down and stretch afterwards too.
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Sculpt strong beautiful shoulders with 4 exercises comprising 1 circuit using challenging weights to maximize results. Repeat the circuit 1-3 times based on your fitness level.
Stretch and warm up prior to this workout. Modify as needed. Cool down and stretch afterwards too. Consult with your physician before beginning any exercise program.
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Weights and Interval Cardio Training
Please enjoy Weights and Interval Cardio Training. This is a high-intensity workout that can be repeated 2 or 3 times depending on your fitness level for endurance, calorie-torching and muscle-building results. You will need light to medium dumbbells only.
Before starting any exercise program, please check with your physician. Also, please warm up and stretch before beginning this video. Cooldown and stretch afterwards. Hydrate and modify throughout as needed.
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Hardcore Partner Weights
This 10 minute high intensity, weighted workout develops lean muscle mass as continuous movement and high reps burn fat. All exercises can be modified. Use dumbbells and/ or a weighted bar. I used an EZ-curl bar which made transitioning smooth from exercise to exercise. This workout can be repeated 1-3 times or combined with other workouts on my site depending on your fitness level.
3-Day Healthy Body Challenge:
It includes three days of short, 10 minutes or less, calorie-blasting workouts which can be repeated 2-4 times depending on your fitness level and goals, along with cooking at least one healthy, home-cooked meal for each of the same three days.
15 Minute Leg and Shoulder Blast
High intensity, 15 minute resistance and cardio focus on legs and shoulders
Weights and Cardio #1
Weights and Cardio #1 is a less than 45 minute total body workout which incorporates the use of weights, body resistance training and cardiovascular exercise. This workout effectively burns calories and increases lean muscle mass while improving balance and functional skills. Please work at your own pace, modify and hydrate when needed.
Consult with your physician before beginning any exercise program.
Weights & Cardio #2
Weights & Cardio #2: In less than 30 minutes, you will build strong lean muscle mass and burn calories with cardio intervals between weighted sets. As with all exercise programs, when using my workout video you should work at your own pace. To reduce and avoid injury, check with your doctor before beginning any exercise program. By performing any fitness exercise, you are performing them at your own risk. I am not responsible or liable for injury or harm you sustain as a result of this video so please take the proper precautions.